Weigh In record (no journal entry) for 13 April 2020
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66.1 kg
Lost so far: 43.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 43.60g | Prot: 52.62g | Carbs: 178.51g.
Breakfast: Sokeri, Flora Kulta, Fazer Alku Maistuvampi Kaurapuuro, Maitokahvi. Lunch: Maitokahvi, Suklaa, Jauhelihakastike, X-Tra Spaghetti, Peruna. Dinner: Maitokahvi, Spagetti, Tomaattinen Jauhelihakastike, Peruna. Snacks/Other: Pirkka Vadelma, Pirkka Tomaatti, John West Valutettu Tonnikalapala Auringonkukkaöljyssä, Flora Kulta, Fazer Ciabatta, Pirkka Rahkapulla, Maitokahvi. more...
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Losing 1.8 kg a Week
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