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tephi_tabitha
Journal
13 Apr 20
tephi_tabitha's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
65.7 kg
Lost so far:
1.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
719 kcal
Fat: 23.44g | Prot: 62.13g | Carbs: 61.86g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Bakmi GM Cap Cay Kuah, Hard-Boiled Egg , Grilled Chicken (Skin Not Eaten), Mr. Bread Roti Tawar Gandum.
Dinner:
Herbalife F1 Nutritional Shake Mix.
more...
1994 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Fitbit - 23 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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tephi_tabitha's Weight History
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