tephi_tabitha's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

65.7 kg Lost so far: 1.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

719 kcal

Fat: 23.44g | Prot: 62.13g | Carbs: 61.86g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Bakmi GM Cap Cay Kuah, Hard-Boiled Egg , Grilled Chicken (Skin Not Eaten), Mr. Bread Roti Tawar Gandum. Dinner: Herbalife F1 Nutritional Shake Mix. more...

1994 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Fitbit - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week

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tephi_tabitha's Journal, 13 Apr 20

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tephi_tabitha's Weight History