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Prova bilancia:
venerdì 70.4
sabato 70.6
domenica 70.5
soddisfatto
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71 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 58.75g | Prot: 141.57g | Carbs: 201.10g.
Breakfast: hero, Original, Latte Parzialmente Scremato, crostata, Gold Standard Whey. Lunch: Tonno Olio di Oliva Sgocciolato, uovo, farro. Dinner: Grana Padano, Mezze Penne Rigate, Extra Virgin Olive Oil, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: granny, bresaola, gentilini. more...
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Losing 0.5 kg a Week
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JonnyJoy's Weight History
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