Weigh In record (no journal entry) for 13 April 2020
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47 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 63.87g | Prot: 92.10g | Carbs: 74.08g.
Breakfast: 豆酥朋 藍莓乳酪貝果. Lunch: 義美 無糖黑豆漿, 炒空心菜, 香菇, 蒸南瓜, 雞胸肉. Dinner: 健康廚房 經典凱薩醬, 臭豆腐, 牛腩（瘦肉）, Costco 蘿蔓. Snacks/Other: costco 越南-科克蘭香烤綜合堅果. more...
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Gaining 4.4 kg a Week
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