Weigh In record (no journal entry) for 29 April 2013
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65.8 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 74.81g | Prot: 73.85g | Carbs: 158.29g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Women's Daily Multivitamin, Coffee with Milk. Lunch: Blue & Roquefort Cheese Salad Dressing, Cucumber (with Peel), Darigold Low Fat Cottage Cheese. Dinner: Fried Tofu, Peanut Sauce, White Rice, Ling Ling Vegetable Potstickers. Snacks/Other: Athenos Roasted Garlic Hummus, Tortilla Corn Chips, Chuckanut Bay Foods Almond Roca Cheesecake, Frigo Light String Cheese, Boiled Egg. more...
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2265 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 2 hours and 53 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours. more...
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Losing 1.2 kg a Week
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JaimieLBoles's Weight History
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