AdrianoFS's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

67 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1420 kcal

Fat: 76.31g | Prot: 54.87g | Carbs: 128.98g. Breakfast: Abacates, Carne de Porco do Lombo Assada, Brasil Kirin Itubaína Zero, Pão Francês, Vanessa Nata, Café. Dinner: Alcatra Grelhada, Macarrão Alho e Óleo. Snacks/Other: Cacau Show Chocolate Amargo 70%. more...

1683 kcal

Exercise: Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours, Showering - 10 minutes. more...

steady weight

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AdrianoFS's Journal, 13 Apr 20

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AdrianoFS's Weight History