Weigh In record (no journal entry) for 13 April 2020
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63.1 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 53.31g | Prot: 76.32g | Carbs: 125.04g.
Breakfast: Sadia Mussarela, Ovo, Rancheiro Cappuccino Light. Lunch: Frimesa Apresuntado, Tapioca, Sadia Mussarela. Dinner: Tomates, Azeitonas Verdes, Seara Bacon, Alface Americana, Conquista Palmito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Peta Caseira Biscoito de Polvilho, Mamão Formosa, Melão Amarelo. more...
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2398 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Race - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lucianafranco_juris's Weight History
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