Weigh In record (no journal entry) for 13 April 2020
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 79.13g | Prot: 98.24g | Carbs: 128.90g.
Dinner: Kimchi, Makreel, Bami, Lidl Rundhamburger, Gekookte Spinazie (Vers), Boni Groentemix, Knoflook, Amandelen, Lidl Griekse Yoghurt, Ingevroren Frambozen, Ongezoet, Quaker Havermout (50g). more...
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2603 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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001.dark.horse's Weight History
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