Weigh In record (no journal entry) for 13 April 2020
|
77.5 kg
Lost so far: 23.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 39.29g | Prot: 42.59g | Carbs: 74.29g.
Breakfast: Çerezya Çiğ Fındık, Maydanoz, Ceviz, Yeşil Çay, Kepekli Beyaz Peynirli Tost. Dinner: Mercimek Çorbası, Karışık Yeşil Salata, Tereyağlı Pirinç Pilavı, Tavuk Sote. Snacks/Other: Uno Çok Tahıllı Çıtır Çubuk, Ülker Bitter Çikolata %80 Kakaolu, Starbucks Filtre Kahve (Tall). more...
|
Losing 1.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DuyguYcl's Weight History
|