Weigh In record (no journal entry) for 13 April 2020
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 41.89g | Prot: 99.02g | Carbs: 141.89g.
Breakfast: Pisang. Lunch: Kem Chicks Sayur Toge, Nasi Putih, Tahu Goreng, Ikan Kembung. Dinner: Kem Chicks Sayur Toge, Nasi Putih, Sawi Dimasak (dari Segar), Selada Kol, Telur Rebus, Tahu Goreng. Snacks/Other: Khong Guan Biskuit Coklat, Roma Sari Gandum Sandwich Coklat, Pisang. more...
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Losing 38.5 kg a Week
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athirazahrah's Weight History
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