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20 mins assault bike
67 rpm
467 calories on bike
124 calories on Fitbit
6.76 miles
20.1 mph
148 bpm
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51.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 114.75g | Prot: 70.64g | Carbs: 47.34g.
Breakfast: Nespresso Espresso, Half and Half Cream. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Matzo Ball, Corned Beef Brisket (Cured). Dinner: Taylor Farms Avocado Ranch Chopped Kit, Chicken Skin, Marketside Boneless Skinless Chicken Thigh Meat, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Pecan Nuts , Now Foods MCT Oil, Califia Farms Toasted Coconut Almond Milk, Slim-Fast Keto Shake. more...
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Gaining 0.0 kg a Week
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