Weigh In record (no journal entry) for 13 April 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 15.40g | Prot: 23.19g | Carbs: 82.88g.
Breakfast: Café com Leite Desnatado, Danubio Requeijão Light, Wickbold Pão Integral Teff e Avelã. Lunch: Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Batata no Forno (Casca Não Consumida). Dinner: Torta de Frango. Snacks/Other: Do Bem Suco Misto de Laranja, Cenoura e Beterraba. more...
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steady weight
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miziinha's Weight History
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