Weigh In record (no journal entry) for 13 April 2020
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79.7 kg
Lost so far: 4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 70.89g | Prot: 68.59g | Carbs: 164.44g.
Breakfast: Te (Bryggt), Pågen Lingongrova (40g), Gouda eller Edamer Ost, Strösocker, Kaffe med Mjölk. Lunch: Banan, ICA Lingonsylt, Wasa Rågrut, Coop Mellan Filmjölk. Dinner: Kranvatten, Felix Tomatketchup, ICA Hamburgerdressing, Isbergssallad (Inkluderar Crisphead Typer), Korvbrödsbagarn Hamburgerbröd, Scan Hamburgare. Snacks/Other: Grönt Te, Gouda eller Edamer Ost, Strösocker, Pågen Hönökaka. more...
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Losing 2.1 kg a Week
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helenica.joh's Weight History
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