Weigh In record (no journal entry) for 13 April 2020
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88 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 12.05g | Prot: 38.35g | Carbs: 59.75g.
Breakfast: Mingau de Aveia. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela. Snacks/Other: Campo Largo Chá Verde + Gengibre + Limão , Bolo de Banana e Aveia. more...
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Losing 4.6 kg a Week
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Ellen Miranda's Weight History
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