Weigh In record (no journal entry) for 13 April 2020
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 33.74g | Prot: 37.46g | Carbs: 66.64g.
Lunch: Rujak, Ikan Kembung Balado, Sari Roti Roti Isi Coklat. Snacks/Other: Delfi Cashew Dairy Milk Chocolate, Shihlin Shihlin Crispy Chicken. more...
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Losing 4.2 kg a Week
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