Weigh In record (no journal entry) for 13 April 2020
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99 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 36.24g | Prot: 58.53g | Carbs: 150.40g.
Dinner: Telur Dadar atau Telur Orak-Arik , Pare, Dada Ayam, Nasi Putih, Bimoli Minyak Goreng, Gula Pasir, Telur, Tomat Merah, Kurma. more...
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Losing 4.0 kg a Week
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