asovasells's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

82.4 kg Lost so far: 11.6 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

2006 kcal

Fat: 83.92g | Prot: 79.34g | Carbs: 232.40g. Breakfast: Ашан Мандарин, Пава Пава Филе Голени Индейки. Lunch: Алексеевское Сгущенное Молоко , Сарафаново Био Творог Обезжиренный. Dinner: Доширак Квисти со Вкусом Курицы, Любятово Печенье Лимон и Мята. Snacks/Other: Ашан Мандарин. more...

2309 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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asovasells's Journal, 13 Apr 20

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