elisabou1103's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

62.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

477 kcal

Fat: 7.08g | Prot: 11.65g | Carbs: 92.87g. Breakfast: Volvic Volvic Fraise. Lunch: Pain, Yetigel Yeti Glace à l'eau, Fleury Michon Blanc de Dinde Doré au Four (30g), Carottes Cuites. Dinner: Materne Pom'potes Crazy, Concombre (Pelé), Royco Soupe Crème de Volaille. Snacks/Other: Pomme, Café au Lait. more...

1820 kcal

Exercise: Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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elisabou1103's Journal, 13 Apr 20

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