Weigh In record (no journal entry) for 29 April 2013
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82.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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1832 kcal
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Fat: 44.01g | Prot: 77.09g | Carbs: 264.09g.
Breakfast: Blueberries, Cheerios, Milk (Nonfat), Orange Juice. Lunch: Pizza with Meat. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Milk (Nonfat), Tomato Sauce, Chicken Ravioli. Snacks/Other: White Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2365 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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mercury14's Weight History
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