bizina.nadi's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

52.6 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1026 kcal

Fat: 63.96g | Prot: 37.27g | Carbs: 81.77g. Breakfast: Геркулес Овсяная Каша на Молоке, Черкизовский Колбаса Сырокопченая Богородская, Кофе с Молоком и Сахаром, Ламбер Сыр Ламбер 50%, Хлеб Черный. Lunch: Чеснок, Майонез, Хлеб Черный, Борщ. Dinner: Три Правила Греческий Салат с Мягким Сыром. Snacks/Other: Грейпфрут. more...

1392 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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bizina.nadi's Journal, 13 Apr 20

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