Weigh In record (no journal entry) for 13 April 2020
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69.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 45.44g | Prot: 50.75g | Carbs: 130.80g.
Breakfast: Cheese and Tomato Sandwich, Rainbow Simply Chicken Smoked Viennas. Dinner: Green String Beans, Corn, Woolworths Skinless Chicken Breast Fillets, Garlic , Mushrooms , Red Onions, Penne. Snacks/Other: Beacon Marshmallow Easter Egg, Apples , Nestle Smarties (Mini Box). more...
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Losing 1.0 kg a Week
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MarnieLouw's Weight History
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