Weigh In record (no journal entry) for 13 April 2020
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74.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 12.19g | Prot: 71.48g | Carbs: 39.32g.
Breakfast: Froiz Leche Desnatada. Lunch: Pulpo. Dinner: Naranjas, Yogur Natural Froiz 0% Yogur, Tortilla Francesa, Hacendado Atún Claro al Natural. Snacks/Other: Froiz Leche Desnatada. more...
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Losing 1.4 kg a Week
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