Weigh In record (no journal entry) for 13 April 2020
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 31.63g | Prot: 36.57g | Carbs: 86.96g.
Lunch: Leberwurst, Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen. Dinner: Trattoria Alfredo Spaghetti Carbonara. more...
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Losing 1.4 kg a Week
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