Weigh In record (no journal entry) for 13 April 2020
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71.6 kg
Lost so far: 8.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 63.34g | Prot: 68.03g | Carbs: 196.46g.
Breakfast: Rookvlees, Wit Brood. Dinner: Hamburger of Hotdog Broodjes, Uienringen (Gepaneerd en Gebakken), Cheddar Kaas, Mexicano, Frieten. Snacks/Other: Royal Club Shandy, Kanzi Appels, Body & Fit Low Calorie Bar. more...
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Losing 0.6 kg a Week
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msieksie's Weight History
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