Gloiffe's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

97.8 kg Lost so far: 8.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

2118 kcal

Fat: 79.32g | Prot: 134.92g | Carbs: 205.61g. Breakfast: Bresaola, Schwarzbrot, Camembert, Weich Gekochtes Ei, Cappuccino. Dinner: Lindt Osterhase, Baguette, Fisch. more...

3024 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Gloiffe's Journal, 13 Apr 20

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Gloiffe's Weight History