imey_code2's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

44.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

778 kcal

Fat: 5.08g | Prot: 90.44g | Carbs: 97.44g. Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji, Kedondong, Apel (tanpa Kulit). Afternoon Tea: Putih Telur. more...

1783 kcal

Exercise: Gym - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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imey_code2's Journal, 13 Apr 20

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