Weigh In record (no journal entry) for 13 April 2020
|
71.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 52.28g | Prot: 49.27g | Carbs: 89.95g.
Breakfast: Şekersiz Çay, Ekşi Hamur Ekmek, Torku Frema, Sahanda Yumurta. Lunch: Beyaz Şeker (Toz veya Küp), Zeytinli Poğaça, Pişi. Dinner: Komposto, İstavrit, Levrek, Çoban Salatası. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busra.sahin's Weight History
|