Weigh In record (no journal entry) for 13 April 2020
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100.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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3245 kcal
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Fat: 259.65g | Prot: 206.13g | Carbs: 24.14g.
Breakfast: Leichter Genuss Tomaten Ketchup Light, Milbona Kashkaval, REWE Avocado, Kirschtomaten, Wolf Original Nürnberger Rostbratwürste, Aldi Merguez. Lunch: Aldi Chicken Wings Pikant. Dinner: Gutes Land Sandwichscheiben mit Gouda, Mayonnaise, Zwiebeln, Kirschtomaten, Aldi Leberkäse. Snacks/Other: Feinkost Dittmann Pfefferonen Mild-Pikant, Ernte Krone Cornichons , Liakada Kalamata Oliven, Milbona Gouda Mittelalt, Dulano Salami Pur Porc. more...
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Losing 0.7 kg a Week
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bobo1966's Weight History
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