Weigh In record (no journal entry) for 29 April 2013
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89.4 kg
Lost so far: 5.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 99.31g | Prot: 67.30g | Carbs: 337.39g.
Breakfast: Yam. Lunch: Tomato & Basil Pasta Sauce, 100% Whole Grain Spaghetti, Organic Raw Sharp Cheddar Cheese. Dinner: Oreo Birthday Cake, Hormel Peppercorn Pork Tenderloin, Fried Egg, Asparagus, IBC Cream Soda. Snacks/Other: Milky Way Midnight Candy Bar (Miniatures), Artisan Recipes Baked Three Cheese Queso, Oatmeal Cookie with Chocolate Chips, Water. more...
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3498 kcal
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Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 18 minutes, Running - 16/kph - 1 minute, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 7 hours, Sitting - 7 hours and 39 minutes. more...
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Gaining 5.1 kg a Week
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