ScottG29's Journal, 29 Apr 13

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Weigh In record (no journal entry) for 29 April 2013

119.7 kg Lost so far: 6.9 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2013:

2220 kcal

Fat: 45.32g | Prot: 82.69g | Carbs: 243.94g. Breakfast: Coffee, Diet Mountain Dew (Can), Bananas, Red Delicious Apples. Lunch: Diet Pepsi, 6" Turkey Breast. Dinner: Blue Moon Beer, Original Southern Fried Chicken Salad. Snacks/Other: Minneola Tangelo Orange. more...

3798 kcal

Exercise: 3-3.5 mph Walking @ 9 Degree Incline - 30 minutes, 3-3.5 mph Walk @ 9 Degree Incline - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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ScottG29's Journal, 29 Apr 13

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ScottG29's Weight History