Weigh In record (no journal entry) for 13 April 2020
|
55 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 42.73g | Prot: 49.52g | Carbs: 67.94g.
Breakfast: Zeytin, Çay (Demlenmiş), Migros Ezine Peyniri, Tahsildaroğlu Çeçil Peyniri, Yeşil Biber, Maydanoz, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Tahin Pekmez, Lavaş. Dinner: Bazlama, Ton Balığı Salatası. Snacks/Other: Çağla, Şekersiz Türk Kahvesi, Milka Choco & Biscuit. more...
|
Losing 1.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irmnrtrkklu's Weight History
|