Weigh In record (no journal entry) for 13 April 2020
|
86.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 27.33g | Prot: 129.77g | Carbs: 62.07g.
Breakfast: Evolve Nutrition Tri-Whey. Lunch: Miami Sweet & Tangy Gherkins, Reduced Fat Cheddar Cheese, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Pick n Pay Lean Beef Mince, Pick n Pay Brown Tortilla Wraps. Dinner: Pick n Pay Roasting Vegetables , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Protein Bar , PnP No Name Popcorn. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danie1752's Weight History
|