klaus.A's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

62.4 kg Lost so far: 5.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

884 kcal

Fat: 45.94g | Prot: 30.10g | Carbs: 89.98g. Breakfast: Кофе с Молоком и Сахаром, Яичница, Сыр Гауда. Lunch: Дело Вкуса Картофель Отварной с Маслом , Свинина Лопатка. Dinner: Кабачковая Икра, Хлеб Черный, ФЭГ Капуста Маринованная Кисло-Сладкая. Snacks/Other: Кофе с Молоком и Сахаром, Мороженое Пломбир. more...

1913 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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klaus.A's Journal, 13 Apr 20

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