Weigh In record (no journal entry) for 13 April 2020
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 81.09g | Prot: 58.39g | Carbs: 124.43g.
Breakfast: Entremont Comté, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Paulus Heidelbeeren, Elinas Joghurt nach Griechischer Art, Südzucker Zucker, Ei, Weißes Weizenmehl (Allzweck), Haselnüsse, Milfina Butter. Dinner: Olivenöl, Alnatura Polenta Maisgrieß, Ratatouille, Maredo Rumpsteak (250g), Weißwein. more...
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2197 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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