Weigh In record (no journal entry) for 13 April 2020
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58.6 kg
Lost so far: 1.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 79.45g | Prot: 88.47g | Carbs: 160.95g.
Breakfast: Mercadona Pan Centeno, Té Matcha, Eroski Aguacate, Yosoy Leche de Arroz. Lunch: Coco, Dátil, Yosoy Leche de Arroz, Café Espresso, Hacendado Cacahuete Tostado sin Sal, Dhul Flan de Huevo, Salmón, Ferrer Crema de Calabacín con Aceite de Oliva. Dinner: Gerblé Compota de Manzana, Dani Berberechos al Natural, Aceite de Oliva Extra Virgen, Hacendado Brocoli para Vapor, Hacendado Filetes de Lomo de Cerdo. Snacks/Other: Isla Bonita Coco Natural Cortado, Manzana Golden. more...
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2674 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elíptica, pesas, hit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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judityod's Weight History
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