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dont give up!
going well!
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73 kg
Lost so far: 4.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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477 kcal
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Fat: 17.86g | Prot: 26.14g | Carbs: 53.76g.
Breakfast: yogurt. Lunch: cheese. Snacks/Other: milk, black coffee, instant coffee, milk. more...
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2110 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Sitting - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sunshineina's Weight History
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