Weigh In record (no journal entry) for 13 April 2020
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 23.44g | Prot: 24.92g | Carbs: 135.49g.
Breakfast: Pınar Süzme Peynir, Beyaz Ekmek, Nescafe 3 Ü 1 Arada, Siyah Zeytin, Tahin Helvası, Havuç, Genç Yeşil Soğan, Marul. Lunch: Muz, Çilek, Bal, Süt, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 5.6 kg a Week
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minelerce's Weight History
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