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Yes, this week is going to be a good week.
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77.8 kg
Lost so far: 44.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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977 kcal
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Fat: 31.18g | Prot: 53.03g | Carbs: 136.10g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Chewy Bars - Oats & Chocolate. Lunch: Dark Chocolate Raspberry Ice Cream Bar. Dinner: black beans, chicken enchiladas. more...
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3372 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, My Fitness Coach - 1 hour, Standing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 1.6 kg a Week
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nurselnels's Weight History
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