Weigh In record (no journal entry) for 13 April 2020
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 28.77g | Prot: 108.20g | Carbs: 86.62g.
Breakfast: 雞胸肉, 體院核桃蛋糕, 煎雞蛋（不加油）, 炒菠菜. Lunch: 體院星州炒米, 體院魚柳, 娃娃菜. Dinner: 蘋果, 炒青菜, tryr麻辣雞胸, 粉絲菜脯蒸水蛋. more...
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2215 kcal
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Exercise:
Table Tennis (Ping Pong) - 4 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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