Weigh In record (no journal entry) for 13 April 2020
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85.8 kg
Lost so far: 21 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 61.13g | Prot: 86.33g | Carbs: 168.09g.
Breakfast: AH Doosjevol Frambozen, Lidl Griekse Yoghurt. Lunch: Volkoren Brood, Aardbeien, Milbona Skyr Aardbei, Honig Groentesoep. Dinner: Jumbo Rustiek Stokbrood , Hertog Slagroomijs, AH Biefstuk, Bakboter (Ongezouten), Eiwit, Vita D'or Yogonaise, Markant Fritessaus Halfvol, Aviko Airfryer Frites. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Bonbon, Ananas, Friesche Vlag Halvamel (7ml). more...
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Losing 0.2 kg a Week
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Veronica kuipers's Weight History
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