Weigh In record (no journal entry) for 13 April 2020
|
75.2 kg
Lost so far: 9.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
517 kcal
|
Fat: 19.33g | Prot: 14.11g | Carbs: 74.60g.
Lunch: Blue Band Mentega, Garam, Lada Hitam, Bango Kecap Manis, Bawang Putih, Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik , Brokoli, Shirataki Mie Kering. Snacks/Other: Kellogg's Coco Loops . more...
|
steady weight
|
|
sintakusuma35's Weight History
|