Weigh In record (no journal entry) for 13 April 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 36.88g | Prot: 134.14g | Carbs: 141.17g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Auchan Filet de Merlu Blanc, Paul Heumann Pain Azyme, Cora Petits Pains Grillés au Froment, Sojasun Yaourt Myrtilles, Concombre (Pelé). Dinner: Leader Price Gouda en Tranches, Sojasun Yaourt Myrtilles, Leader Price Lentilles Préparées, Tomates, Fleury Michon Blanc de Poulet (40g). Snacks/Other: Paul Heumann Pain Azyme. more...
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2208 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 5 hours, Resting - 16 hours and 59 minutes. more...
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Gaining 0.4 kg a Week
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jimenezjose's Weight History
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