Weigh In record (no journal entry) for 13 April 2020
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 38.20g | Prot: 53.82g | Carbs: 128.98g.
Breakfast: Pisang. Lunch: ABC Saus Sambal , Sempol, Kacang Panjang Hijau Dimasak (dari Segar), Usus Ayam, Nasi Putih. Dinner: Sosis Ayam, Nasi Goreng, Tempe Mendoan. Snacks/Other: Kusuka Keripik Singkong. more...
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Losing 1.4 kg a Week
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diska safitri's Weight History
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