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o.kakovkina
Journal
13 Apr 20
o.kakovkina's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
73.4 kg
Lost so far:
8.9 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
1465 kcal
Fat: 51.32g | Prot: 104.57g | Carbs: 123.49g.
Breakfast:
Творог 5%, Банан, Летний День Молоко 3,2%.
Lunch:
Жареная или Запеченная Курица.
Dinner:
Дикси Слива.
Snacks/Other:
Пятерочка Манго.
more...
1924 kcal
Exercise:
Gym - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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o.kakovkina's Weight History
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