nadiyakhrn_'s Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

62 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1257 kcal

Fat: 42.69g | Prot: 78.98g | Carbs: 148.71g. Breakfast: Jambu Biji, Tahu Kukus, Kangkung, Telur Rebus. Lunch: Nasi Putih, Sayur Asem, Perkedel Jagung, Bakso Ayam. Dinner: Jambu Biji. more...

114 kcal

Exercise: Cardio - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 0.0 kg a Week

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nadiyakhrn_'s Journal, 13 Apr 20

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