Weigh In record (no journal entry) for 13 April 2020
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79 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 30.87g | Prot: 81.88g | Carbs: 134.14g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Honey Mustard Dressing, Tesco Red Pepper, Asda Sweetcorn, Tesco Cherry Tomatoes, Asda Chicken Breast, Red Onions. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Cucumber, Soft Boiled Egg, Earl Grey Tea, Blueberry Muffins, Tetley Peppermint Tea, Watermelon . more...
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Gaining 3.5 kg a Week
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ingiukiukas's Weight History
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