Weigh In record (no journal entry) for 13 April 2020
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91.2 kg
Lost so far: 14.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 55.32g | Prot: 67.01g | Carbs: 38.86g.
Breakfast: Вода с Лимоном. Lunch: Вода с Лимоном, Mlekpol Сыр Салями, Жареное Яйцо без Жира, Жареное Яйцо без Жира, Хлеб Бородинский. Snacks/Other: Манная Каша на Молоке, Говядина Отварная. more...
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Losing 1.6 kg a Week
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shahnozak's Weight History
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