Weigh In record (no journal entry) for 13 April 2020
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 36.22g | Prot: 91.94g | Carbs: 120.59g.
Breakfast: Banaani, Piltti Omenaa, Banaania ja Persikkaa, Kahvi, Mansikat, Fazer Alku Mustaherukka & Mansikka Kaurapuuro, Pirkka Tyrni, Pakkasmarja 100% Kotimainen Mustikka. Lunch: Valio Oltermanni, Rainbow Rasvaton Raejuusto 0,2%, Paistettu Kananmuna, Vaasan Kaurapalat. Dinner: Arla Raejuusto 2%, Pirkka Tonnikalapalat Vedessä, Perus salaatti, Kypsennetty Lohi, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Rainbow Kuningatarmarjat, Arla Lempi Kreikkalainen Jogurtti 6%. more...
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Gaining 1.4 kg a Week
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