|
15.6% BF
|
57.3 kg
Lost so far: 7.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 39.20g | Prot: 119.00g | Carbs: 194.07g.
Lunch: roast turkey slices, best of both, orange, walkers french fries, lighter spread, Golden Delicious Apples. Dinner: brisket beef, new potatoes roasted. Snacks/Other: Coffee with Milk and Sugar. more...
|
|
1798 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 3 hours, Sitting - 5 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|