Weigh In record (no journal entry) for 13 April 2020
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93.7 kg
Lost so far: 8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 81.98g | Prot: 138.18g | Carbs: 279.95g.
Breakfast: Łowicz Dżem 100% Malinowy, Ryż na Mleku, Ser Gouda lub Edamski, Chleb Tostowy, Jajko. Lunch: Marchewki, Pilos Kefir Naturalny 2%, Łosoś, Lubella Makaron Rurki. Dinner: Marchewki, Pilos Kefir Naturalny 2%, Zapiekanka Ziemniaczana. Snacks/Other: ALE Białko Serwatkowe ALE Whey Milk Chocolate, Banan, Gruszki, Krówka, Muffinka. more...
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Gaining 1.6 kg a Week
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